Bite-sized Course @ $10

For Singaporeans & PRs aged 50 & above.

Join us at the public libraries as we pick up tips on ageing well!

Course Fee: $10 nett

Look out for more bite-sized courses in November 2018!

银色年华 - 从身心灵看幸福银发生活
By LifePoint

Date: Tuesday 7 August 2018
Time: 2.30 pm – 5.30 pm
Venue: Library@Chinatown

年长者可通过课程正确地认识自己,从而提高自我价值、懂得如何应用过往的经验与发挥其个人智慧来帮助自己、学会表达情绪和适应银发生活。 这也有助年长者与家人建立良好的互动关系,提高生活质量,以及提升乐观良好的心态与满意度。
Remaining seats: 0
நான் மூத்தவர், அதில் மகிழ்கிறேன்
By Family Central

Date: Friday 24 August 2018
Time: 2.00 pm – 5.00 pm
Venue: Choa Chu Kang Public Library

மூப்படையும்போது உடல், உள்ளம், மற்றும் சமூக அளவில் மாற்றங்கள் ஏற்படுகின்றன. இவற்றை தன்னம்பிக்கையுடன் எப்படி எதிர்கொள்ளவது என்பதை இந்த பயிலரங்கில் தெரிந்து கொள்ளலாம்.
Remaining seats: 0
How I Can Improve My Health - Measure. Monitor. Move
By Tsao Foundation

Date: Thursday 30 August 2018
Time: 2.00 pm – 5.00 pm
Venue: Bishan Public Library

This workshop focuses on the changes that take place with women in midlife and beyond. Changing roles and relationships, changing bodies, increased health risks and menopause are just some of the issues that can impact a woman’s physical and emotional health.
Remaining seats: 0
An Introduction to Lifestyle, Ageing and Wellbeing
By Temasek Polytechnic

Date: Wednesday 12 September 2018
Time: 2.00 pm – 5.00 pm
Venue: Bedok Public Library (Heartbeat@Bedok)

This interactive workshop looks at the factors that can have impact on our wellbeing as a whole. The sessions introduce the concept of 'quality of life' and highlight effective strategies that promote wellness across the various dimensions, namely, physical, social, emotional and intellectual.
Remaining seats: 0
Emotional & Psychological Realities of Ageing

Date: Wednesday 7 November 2018
Time: 2.00 pm – 5.00 pm
Venue: Tampines Regional Library

Learn how to cope with ageing in 4 critical areas: Alone Again, Third Ager Renaissance, The Beauty Within and Relationships Rediscovered.
Remaining seats: 0


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